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8 Best Diets For Women That Go Beyond Weight Loss

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Try going low carb.

“Eating a low carb diet can help improve glucose levels in individuals who are prediabetic or diabetic,” Schirmer says. The Keto diet is an extreme example of eating low carb, as it involves consuming the only 50g of carbs or less per day. But Schirmer says that eating like this can be difficult to maintain, and suggests maintaining a minimum of 120 to 130g/day to get the benefits of a low carb diet and sustain it for longer periods of time.

 

 

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